![]() Massage is the treatment which is carried out by hand to manipulate the soft tissues of the body using techniques like stroking, tapping, kneading and friction, which are done to relax the body muscles. We can understand this in a better way if we analyze both of them more closely. Even though both of these things have the same technique, it’s in their approaches that they differ from one and another. ![]() Those who relate reflexology with massage are mistaken. How is Foot Reflexology Different from Massage? This treatment can also help you with digestive problems such as constipation.It can cure your premenstrual syndrome.Sources report that arthritis patients have gained relief from their muscle tension.It can heal all your body aches, including headaches and tensions.You will be able to cure all your digestive disorders.They can help you relive stress and tension.You can get relief from sport injuries.What Problems can be Resolved by Foot Reflexology?Īfter knowing the purpose of foot reflexology, you may also be interested in knowing the specific problems that can be resolved by it. Once you are at the reflexology spa, you will surely get a good sleep to go with it. Moreover, this practice strengthens the blood circulation, reduces pain, releases toxins and can put you in a state of relaxation. In addition to that, you will be in an ideal state to tackle the most major or minor health issues at hand. Additionally, it also helps your body maintain a balance and make you more energetic to carry out your daily activities with more vigor and determination. Therefore, reflexology is one of the best practices that are mainly used to keep people away from worry, strain and tiredness among other things. What is the Purpose of Foot Reflexology?Īccording to research, stress and tension can be one of the huge sources of worsening your health by creating blocks in your body. According to reflexology therapy, the reflexologist manipulates the pressure points so that any part of your body that is in pain or is weak can be strengthened with the pressure on these points. As mentioned above, these points are directly linked to your nervous system, affecting the glands and other bodily organs. This form of practice is carried out using maps having predefined points located on your feet. Moreover, reflexology is an entirely different practice than that of massage. This is why reflexology can be a very effective technique for good health, preventing symptoms of stress and illnesses from surfacing. Consequently, when you get a toe massage, it relieves and refreshes your mind. For example, the reflex points on your toes are linked to your brain. ![]() Every zone has points at the bottom of your feet that directly connects to different body parts. In general, there are 5 zones on each side of the body, making up a total of 10 zones altogether. By alleviating the source of discomfort, this form of practice divides the reflex zones covering the entire body. The procedure helps in restoring the body back into a relaxed state. Foot Reflexology Chartsįoot reflexology is a method that works to keep the body in shape by healing the natural abilities of the body. In this article, you will get to know all about foot reflexology, from its basics to its complexities. If you are really stressed out these days or want to release tension, then you must go for foot reflexology. It was used to improve the vitality and wellbeing in general and to this day, its purpose remains the same. 10 Understanding Foot Reflexology Chartįor about 3000 years, Chinese practitioners have used this reflexology technique to energize a tired person. ![]() 9.2 What Happens After the Foot Reflexology?.9 How Do you Feel During the Foot Reflexology?.7 What is the Process of Foot Reflexology?.6 How Does Foot Reflexology Relate to Other Theories?.5 How is Foot Reflexology Different from Massage?.4 What Problems can be Resolved by Foot Reflexology?.3 What is the Purpose of Foot Reflexology?.
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